{"id":10178,"date":"2025-08-04T17:49:44","date_gmt":"2025-08-04T16:49:44","guid":{"rendered":"https:\/\/audiocare.pt\/musica-nas-praias-do-algarve-proteja-a-sua-audicao\/"},"modified":"2025-09-25T09:13:50","modified_gmt":"2025-09-25T08:13:50","slug":"musica-nas-praias-do-algarve-proteja-a-sua-audicao","status":"publish","type":"post","link":"https:\/\/audiocare.pt\/pt-pt\/musica-nas-praias-do-algarve-proteja-a-sua-audicao\/","title":{"rendered":"M\u00fasica nas praias do Algarve: proteja a sua audi\u00e7\u00e3o"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10178\" class=\"elementor elementor-10178 elementor-10148\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63d0127c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63d0127c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-275319e6\" data-id=\"275319e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-195e448 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"195e448\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings='{\"headings_by_tags\":[\"h4\"],\"exclude_headings_by_selector\":[],\"no_headings_message\":\"No headings were found on this page.\",\"collapse_subitems\":\"yes\",\"min_height\":{\"unit\":\"px\",\"size\":50,\"sizes\":[]},\"marker_view\":\"numbers\",\"minimize_box\":\"yes\",\"minimized_on\":\"tablet\",\"hierarchical_view\":\"yes\",\"min_height_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"min_height_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]}}' data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t\u00cdndice\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__195e448\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__195e448\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__195e448\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47cdd02 elementor-widget elementor-widget-text-editor\" data-id=\"47cdd02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Introdu\u00e7\u00e3o<\/h4><article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-testid=\"conversation-turn-551\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"07f2c26c-98e6-44e7-82dd-4ddc215ec797\" data-message-model-slug=\"gpt-4-5\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p data-start=\"0\" data-end=\"259\" data-is-last-node=\"\" data-is-only-node=\"\">Desfrutar dos animados clubes de praia do Algarve n\u00e3o tem de p\u00f4r em risco a sua audi\u00e7\u00e3o. Com n\u00edveis de m\u00fasica que frequentemente atingem os 90\u2013100 dB, \u00e9 essencial saber como proteger os seus ouvidos. Veja aqui como desfrutar em seguran\u00e7a da banda sonora do ver\u00e3o sem comprometer a sua sa\u00fade auditiva.  <\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><h4 data-start=\"310\" data-end=\"366\">Compreender o risco sonoro nos clubes de praia do Algarve<\/h4><p data-start=\"368\" data-end=\"1026\">O ver\u00e3o no Algarve \u00e9 sin\u00f3nimo de experi\u00eancias vibrantes na praia \u2014 m\u00fasica \u00e0 beira-mar, DJs animados em locais sofisticados e festas ao p\u00f4r do sol em locais famosos como a Praia da Rocha e a zona hist\u00f3rica de Albufeira. Embora esses momentos pare\u00e7am despreocupados, muitos locais t\u00eam n\u00edveis de som ambiente estimados em <strong data-start=\"653\" data-end=\"666\">90-100 dB<\/strong>, semelhantes a um secador de cabelo de sal\u00e3o ou fogos de artif\u00edcio. De acordo com os limites internacionais de audi\u00e7\u00e3o segura, o som a <strong data-start=\"770\" data-end=\"829\">90 dB deve ser evitado por mais de quatro horas por semana<\/strong>, e 1<strong data-start=\"835\" data-end=\"883\">00 dB torna-se perigoso em menos de 15 minutos<\/strong>. Visitantes frequentes e residentes que frequentam v\u00e1rias discotecas por semana podem facilmente exceder os limites de exposi\u00e7\u00e3o seguros se n\u00e3o forem tomadas medidas de prote\u00e7\u00e3o.   <\/p><hr data-start=\"1028\" data-end=\"1031\"><h4 data-start=\"1033\" data-end=\"1070\">Por que a m\u00fasica na praia pode prejudicar os seus ouvidos<\/h4><p data-start=\"1072\" data-end=\"1547\">Sons acima de <strong data-start=\"1085\" data-end=\"1094\">85 dB<\/strong> podem danificar as c\u00e9lulas ciliadas sens\u00edveis do ouvido interno se a exposi\u00e7\u00e3o for prolongada. Ao contr\u00e1rio dos sons tempor\u00e1rios, a exposi\u00e7\u00e3o repetida sem descanso pode causar danos cumulativos. Mesmo sem perda auditiva permanente, muitas pessoas experimentam <strong data-start=\"1315\" data-end=\"1345\">altera\u00e7\u00f5es tempor\u00e1rias no limiar auditivo<\/strong> \u2014 ouvindo sons abafados \u00e0 noite e zumbidos nos ouvidos na manh\u00e3 seguinte. Esse \u00abzumbido\u00bb geralmente desaparece ap\u00f3s um breve descanso, mas epis\u00f3dios repetidos podem se tornar permanentes sem medidas preventivas.   <\/p><p data-start=\"1549\" data-end=\"1934\">V\u00e1rios resorts de praia rodeados por palmeiras s\u00e3o constru\u00eddos em torno de anfiteatros naturais, amplificando o som dos altifalantes. Guarda-s\u00f3is, terra\u00e7os refletores e t\u00faneis de vento perto da costa podem intensificar a exposi\u00e7\u00e3o ao ru\u00eddo al\u00e9m do que os medidores de som registam \u00e0 altura da cabe\u00e7a. Os visitantes abastados costumam permanecer nos melhores lugares com \u00abvista e som\u00bb, o que os coloca mais perto das zonas de sa\u00edda direta do som.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f8a84c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8f8a84c\" data-element_type=\"section\" data-e-type=\"section\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a0406\" data-id=\"30a0406\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde9f4a elementor-widget elementor-widget-text-editor\" data-id=\"bde9f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"1941\" data-end=\"1996\">Dicas pr\u00e1ticas de prote\u00e7\u00e3o para resorts e amantes da praia<\/h4><p data-start=\"1998\" data-end=\"2305\"><strong data-start=\"1998\" data-end=\"2035\">1. Onde e quando se senta \u00e9 importante<\/strong><br data-start=\"2035\" data-end=\"2038\">Escolha lugares \u00e0 sombra, reclin\u00e1veis e fique longe das zonas dos altifalantes ou das plataformas dos DJs. O \u00e2ngulo ideal da barra de windsurf ou da \u00e1rea de lounge geralmente oferece melhor ac\u00fastica. Visitar os clubes de praia no in\u00edcio da noite, antes que os eventos comecem, limita a exposi\u00e7\u00e3o aos volumes mais altos.  <\/p><p data-start=\"2307\" data-end=\"2659\"><strong data-start=\"2307\" data-end=\"2362\">2. Prote\u00e7\u00e3o auditiva premium \u2014 sem abafar o som<\/strong><br data-start=\"2362\" data-end=\"2365\">Os tamp\u00f5es auriculares personalizados ou de qualidade profissional filtram o som uniformemente em todas as frequ\u00eancias \u2014 reduzindo normalmente 15\u201325 dB sem distorcer a qualidade da m\u00fasica. Estes permitem-lhe dan\u00e7ar ou jantar ao som de m\u00fasica ao vivo, reduzindo com seguran\u00e7a a exposi\u00e7\u00e3o de 95\u2013100 dB para cerca de 80 dB \u2014 uma diferen\u00e7a significativa para a seguran\u00e7a auditiva. <\/p><p data-start=\"2661\" data-end=\"3002\"><strong data-start=\"2661\" data-end=\"2687\">3. Controle o tempo de exposi\u00e7\u00e3o ao som<\/strong><br data-start=\"2687\" data-end=\"2690\">Use o \u00abrel\u00f3gio de exposi\u00e7\u00e3o segura ao som\u00bb: a 90 dB, limite a exposi\u00e7\u00e3o a no m\u00e1ximo quatro horas por semana; a 95 dB, reduza para menos de uma hora; e a 100 dB, evite mais de 15 minutos seguidos. Divida o seu passeio em sess\u00f5es na praia, seguidas de caf\u00e9s tranquilos ou jardins sombreados entre as sess\u00f5es. <\/p><p data-start=\"3004\" data-end=\"3278\"><strong data-start=\"3004\" data-end=\"3050\">4. Alterne momentos barulhentos com pausas tranquilas<\/strong><br data-start=\"3050\" data-end=\"3053\">Ap\u00f3s um ambiente barulhento, especialmente em ambientes fechados ou em zonas balneares fechadas, afaste-se por 10 a 15 minutos para um local tranquilo (como as dunas ou caminhos sombreados \u00e0 beira-mar). Isso ajuda o seu sistema auditivo a come\u00e7ar a recuperar-se antes do pr\u00f3ximo momento barulhento. <\/p><hr data-start=\"3280\" data-end=\"3283\"><h4 data-start=\"3285\" data-end=\"3317\">Saiba quando os seus ouvidos precisam de ajuda<\/h4><p data-start=\"3319\" data-end=\"3405\">Se notar algum dos seguintes sintomas ap\u00f3s uma noite fora, os seus ouvidos est\u00e3o a enviar um aviso:<\/p><ul data-start=\"3407\" data-end=\"3653\"><li data-start=\"3407\" data-end=\"3471\"><p data-start=\"3409\" data-end=\"3471\">Zumbido ou chiado persistente em um ou ambos os ouvidos (tinnitus)<\/p><\/li><li data-start=\"3472\" data-end=\"3531\"><p data-start=\"3474\" data-end=\"3531\">Dificuldade em compreender conversas em ambientes silenciosos<\/p><\/li><li data-start=\"3532\" data-end=\"3579\"><p data-start=\"3534\" data-end=\"3579\">Audi\u00e7\u00e3o abafada que parece confusa ou atrasada<\/p><\/li><li data-start=\"3580\" data-end=\"3653\"><p data-start=\"3582\" data-end=\"3653\">Sensa\u00e7\u00e3o de plenitude ou \u00abpress\u00e3o\u00bb tempor\u00e1ria ap\u00f3s sair de zonas ruidosas<\/p><\/li><\/ul><p data-start=\"3655\" data-end=\"3846\">A maioria das pessoas recupera a clareza auditiva ap\u00f3s algumas horas ou uma noite de descanso. Mas se os sintomas persistirem, se repetirema cada vez que saia ou se voltarem mais graves, \u00e9 aconselh\u00e1vel procurar uma avalia\u00e7\u00e3o auditiva profissional. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84cde56 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"84cde56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02d1806 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02d1806\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2278bb2\" data-id=\"2278bb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-973b401 elementor-widget elementor-widget-image\" data-id=\"973b401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"519\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201024%20681'%2F%3E\" class=\"attachment-large size-large wp-image-10156 ld-lazyload\" alt=\"\" data-src=\"https:\/\/audiocare.pt\/wp-content\/uploads\/2025\/08\/too-loud-sound-2025-02-22-01-59-51-utc-1024x681.jpg\" data-srcset=\"https:\/\/audiocare.pt\/wp-content\/uploads\/2025\/08\/too-loud-sound-2025-02-22-01-59-51-utc-1024x681.jpg 1024w, https:\/\/audiocare.pt\/wp-content\/uploads\/2025\/08\/too-loud-sound-2025-02-22-01-59-51-utc-300x200.jpg 300w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"1.503671071953\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-558e76b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"558e76b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38cc146\" data-id=\"38cc146\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de8af7 elementor-widget elementor-widget-text-editor\" data-id=\"4de8af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"3853\" data-end=\"3909\">Por que a AudioCare ajuda a proteger a sua audi\u00e7\u00e3o no ver\u00e3o<\/h4><ul data-start=\"3911\" data-end=\"4485\"><li data-start=\"3911\" data-end=\"4047\"><p data-start=\"3913\" data-end=\"4047\"><strong data-start=\"3913\" data-end=\"3944\">Apoio com conhecimento regional<\/strong>: Os nossos audiologistas compreendem os ambientes sonoros dos locais de luxo e eventos sazonais do Algarve.<\/p><\/li><li data-start=\"4048\" data-end=\"4198\"><p data-start=\"4050\" data-end=\"4198\"><strong data-start=\"4050\" data-end=\"4075\">Orienta\u00e7\u00e3o personalizada<\/strong>: Recomendamos op\u00e7\u00f5es de prote\u00e7\u00e3o auditiva adequadas ao seu estilo de vida \u2014 desde festas na piscina em Vilamoura at\u00e9 conjuntos de bares de praia em Lagos.<\/p><\/li><li data-start=\"4199\" data-end=\"4340\"><p data-start=\"4201\" data-end=\"4340\"><strong data-start=\"4201\" data-end=\"4232\">Conselhos compat\u00edveis com o seu estilo de vida<\/strong>: n\u00e3o vendemos dispositivos, ajudamos a desenvolver h\u00e1bitos seguros que permitem continuar a desfrutar da cultura da praia \u00e0 sua maneira.<\/p><\/li><li data-start=\"4341\" data-end=\"4485\"><p data-start=\"4343\" data-end=\"4485\"><strong data-start=\"4343\" data-end=\"4362\">Detec\u00e7\u00e3o precoce<\/strong>: Se surgirem sinais de esfor\u00e7o auditivo, realizamos exames auditivos completos e monitoriza\u00e7\u00e3o para ajudar a prevenir danos irrevers\u00edveis.<\/p><\/li><\/ul><hr data-start=\"4487\" data-end=\"4490\"><h4 data-start=\"4492\" data-end=\"4529\">Desfrute do som do Algarve com responsabilidade<\/h4><p data-start=\"4531\" data-end=\"4868\">As f\u00e9rias de ver\u00e3o no Algarve devem deixar-lhe boas recorda\u00e7\u00f5es, e n\u00e3o danos na audi\u00e7\u00e3o. Com aten\u00e7\u00e3o, prote\u00e7\u00e3o auditiva de qualidade e uma boa gest\u00e3o do tempo, pode desfrutar do ritmo do entretenimento \u00e0 beira-mar sem comprometer a sua sa\u00fade auditiva. Aproveite as ondas, curta a m\u00fasica e respire o sil\u00eancio quando precisar.  <\/p><hr data-start=\"4870\" data-end=\"4873\"><h4 data-start=\"4875\" data-end=\"4899\">Refer\u00eancias<\/h4><ol data-start=\"4901\" data-end=\"5711\"><li data-start=\"4901\" data-end=\"5089\"><p data-start=\"4904\" data-end=\"5089\"><a class=\"\" href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/deafness-and-hearing-loss-safe-listening\" target=\"_new\" rel=\"noopener\" data-start=\"4904\" data-end=\"5087\">WHO\u202f\u2013 Safe Listening Recommendations, including exposure limits at 80\u202fdB and 90\u202fdB<\/a><\/p><\/li><li data-start=\"5090\" data-end=\"5261\"><p data-start=\"5093\" data-end=\"5261\"><a class=\"cursor-pointer\" href=\"https:\/\/www.brownhealth.org\/be-well\/its-noisy-world-5-ways-protect-your-hearing\" target=\"_new\" rel=\"noopener\" data-start=\"5093\" data-end=\"5259\">Brown University Health\u202f\u2013 hearing risk at venues, safe exposure durations at 100\u202fdB<\/a><\/p><\/li><li data-start=\"5402\" data-end=\"5552\"><p data-start=\"5405\" data-end=\"5552\"><a href=\"https:\/\/www.plugup.com\/filtered_musicians_custom_earplugs_9_15_25_db_p\/er.htm\">Custom musician earplugs attenuate evenly (e.g. 9\u201325\u202fdB filters)<\/a><\/p><\/li><li data-start=\"5553\" data-end=\"5711\"><p data-start=\"5556\" data-end=\"5711\"><a href=\"https:\/\/www.healthyhearing.com\/report\/53231-What-is-temporary-threshold-shift\">Temporary threshold shift and tinnitus warning from repeated loud exposure<\/a><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Desfrutar dos animados clubes de praia do Algarve n\u00e3o tem de p\u00f4r em risco a sua audi\u00e7\u00e3o. Com n\u00edveis de m\u00fasica que frequentemente atingem os 90\u2013100 dB, \u00e9 essencial saber como proteger os seus ouvidos. Veja aqui como desfrutar em seguran\u00e7a da banda sonora do ver\u00e3o sem comprometer a sua sa\u00fade auditiva.  <\/p>\n","protected":false},"author":1,"featured_media":10151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"M\u00fasica nas praias do Algarve: proteja a sua audi\u00e7\u00e3o","_seopress_titles_desc":"Aprenda a usar tamp\u00f5es auriculares personalizados e a gerir a exposi\u00e7\u00e3o \u00e0 m\u00fasica alta dos clubes de praia (90\u2013100 dB) no Algarve para proteger a sua audi\u00e7\u00e3o durante todo o ver\u00e3o.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[24],"tags":[126,127,128],"class_list":["post-10178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audiology-pt-pt","tag-limites-de-seguranca-para-a-audicao","tag-mudancas-temporarias-no-limiar","tag-zonas-barulhentas"],"_links":{"self":[{"href":"https:\/\/audiocare.pt\/pt-pt\/wp-json\/wp\/v2\/posts\/10178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/audiocare.pt\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/audiocare.pt\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/audiocare.pt\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/audiocare.pt\/pt-pt\/wp-json\/wp\/v2\/comments?post=10178"}],"version-history":[{"count":3,"href":"https:\/\/audiocare.pt\/pt-pt\/wp-json\/wp\/v2\/posts\/10178\/revisions"}],"predecessor-version":[{"id":10335,"href":"https:\/\/audiocare.pt\/pt-pt\/wp-json\/wp\/v2\/posts\/10178\/revisions\/10335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/audiocare.pt\/pt-pt\/wp-json\/wp\/v2\/media\/10151"}],"wp:attachment":[{"href":"https:\/\/audiocare.pt\/pt-pt\/wp-json\/wp\/v2\/media?parent=10178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/audiocare.pt\/pt-pt\/wp-json\/wp\/v2\/categories?post=10178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/audiocare.pt\/pt-pt\/wp-json\/wp\/v2\/tags?post=10178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}